The polarity is showing you the opportunities of both. Your soul doesn’t care if you are unhappy or happy. That’s not the point of your existence. You are here to experience, take notes, and maybe to ascend to a higher vibration.
I decided to do an internal experiment with myself recently. Since I am so sensitive to energy, I feel very deeply, which can affect my inner polarity. Over the last few weeks, I have been acknowledging my feelings, and then just witnessing the feelings and thoughts.
I realized that every time I label my energy, thought or feeling as my own, I became more attached to it. I’m not talking about bypassing! I first close my eyes, go into my heart, and feel the feeling, then I acknowledge the feeling. After that, I bring my presence to the feeling or thought, I allow myself to become the observer. I observe the being experiencing the feeling or thought without making it my feeling or thought. That means I’m not attached to it at all. I am no longer claiming it as my own.