The third action to create peaceful relationships is to Get to Know Your Energy!
This is so important for people with poor boundaries!
If you don’t know what your own energy feels like, how are you going to know when your boundaries are being crossed?
There are only two energies around you, your own energy and everything else. If you don’t know what your energy feels like, you won’t know when someone is draining you or when you are taking on others’ energy.
Everything around us is made up of energy, so you are constantly interacting and connecting to energy.